![]() Music can reduce stress and positively affect your body in a variety of ways. Many of these same chemicals are linked to emotion, making music another sure way to master your mood. With such an array of physical and chemical effects, it’s no wonder there’s a strong correlation between music and stress relief. post-task mental and physical revitalization.heart rate, respiratory rate, and blood pressure.dopamine, DHEA, cortisol, and other hormone levels.Your ears signal your brain to produce dopamine, whether it’s Johnny Cash crooning or a favorite uncle cracking another bad joke.ĭepending on the track, songs can impact: ![]() Rhythms, beats, and audio samples often imitate nature, and the power of voice carries through both analog and digital means. So, how does music reduce stress? Scientific evidence shows music affects your body like any other sound. With the concerns of humanity shifting from wildlife to the workweek, your ears are tuned less to leopards and more to Def Leppard. And though it used to be vital to survival, such a well-developed auditory system is now far more useful for communication. The sound of a familiar or foreign voice will set off a different chemical cascade, and your brain and body respond accordingly. Sharp, loud noises trigger your brain to release cortisol, increasing your heart rate and priming the fight-or-flight response. The brain converts these sound waves into electrochemical nerve signals-and this is where sound really strikes a chord. Your ear drums pick up sound from a variety of sources, like birds chirping, a friend’s voice through a cell phone, the chime of an oven timer, or your amped-up workout playlist. Hearing is intrinsically linked to many of your body’s physiological reactions. Sound waves affect hearing, one of your five primary senses (scientifically called audition). Even if you already know how awesomely powerful music can be, now you can explain it with sound science. Understanding the chemical reactions in your brain relating to sound is key to unlocking the calming magic of music. Listening to music comes with tangible benefits, including a direct correlation between music and stress relief. ![]() Thanks to science, this emotional range isn’t just anecdotal. ![]() That’s part of how music is calming and can help you relax, pump you up during a run, or even help you focus at work or school. Nothing’s quite as validating as your tunes echoing through the food court or down the baked goods aisle. Or stifling the urge to dance to your favorite song while shopping. Think back on the epic-ness of experiencing your favorite bands in concert, or the nostalgia of listening to an album you revered in high school. The Science of Using Music to Relieve Stress ![]()
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